Name: Rebecca Earl
Occupation: Sleep Consultant, The Sugar Plum Sleep Co.
Lifestyle: Organized chaos
What’s a typical day like for you? I like to wake up before my boys (ages 6 and 4) to catch a few minutes to myself and prepare for the day ahead. I walk my boys to school and then spend my mornings getting tasks completed around the house and hitting the gym. My boys come home for lunch and after I walk them back to school I spend my afternoons focusing on my clients, marketing, business planning and networking. After school you can find us at the park burning off some energy before supper. Lately, we’ve logging some serious time with Lego and board games in the evening to help the boys get ready for bed. Once they are asleep, most evenings involve catching up on e-mail, a cup of tea, spending some time with my husband and an early bedtime. Ok, so maybe there is some Netflix in there too…..not every night though, I swear!
What in your life is really important to you? Right now I’m focusing a lot of time and energy on achieving patience and grace throughout my day. In order to do that I’ve made exercise, sleep and healthy eating priorities. I’m a way nicer person and a much better mom when I look after myself.
What would you like to be remembered for? I’m extremely fortunate to have been invited into the lives of hundreds of families through The Sugar Plum Sleep Co. I absolutely love helping families achieve better sleep and my hope is that they remember me as knowledgable, compassionate, and encouraging.
(Above) Rebecca Earl talks about what she’s passionate about: Helping families get better sleep with her company Sugar Plum Sleep Co.
What role does fashion play in your life? I wear a lot of different hats during the day so my clothing needs to work hard by being comfortable and able to transition from one place to another. I’m also a big fan of colour and like to wear pieces that have some energy and personality.
What do you love about shopping at Fresh Collective? I love supporting small Canadian business and Fresh Collective does an amazing job of showcasing talented local designers. The staff are also great at helping you find exactly what you need.
What do you have that you want to promote? My goal is to improve the quality of sleep for the entire family, so I’m excited to announce that this Fall I’ll be launching Sleep School for adults. The program is designed to help individuals make realistic and lasting changes to their sleep habits. The program includes a detailed a detailed sleep guide for adults with weekly challenges; participation in a private Facebook support group; access to a private sleep tracking tool; individual follow up support of progress; and a bedtime essentials sleep kit that includes my favourite items to support a restful night’s sleep. Sign up for my newsletter to be the first to know when this program launches.
Is there anything else we should know about you? I have a serious sweet tooth (chocolate covered almonds make everything better); I’m an only child (most likely because I never slept through the night until I was 2); and I always dance like no one is watching.
Where can people find you on social media?
You can find me online at www.sugarplumsleep.com or through the following social media channels.
Pinterest: The Sugar Plum Sleep Co.